01 Live from the Styleetron 02 Hip HipStylee Expression 03 Don't Test 04 Do My Thang 05 Ah Nah Go Drip 06 Nappy Headed Ninja 07 Kill Mi Dead (feat. Cassette Rip Live From the Styleetron Hip Hip/Stylee Expression Don't Test Do my Thang Ah Nah Go Drip Nappy Headed Ninja Kill Mi Dead Rockin to the P.M. Raw fusion live from the styleetron. Strictly Old School Hip Hop: February 2. Live from the Styleetron. Stylee Expression. Don't Test 0. 4 Do My Thang. Ah Nah Go Drip 0. Nappy Headed Ninja. Weight-Lifting Workout Plan for D1 Football Players. The weight-lifting program that D1 football players follow is designed by a certified strength and. The nation’s dominant football power is driven. Green practice fields of the University of Alabama. Doing the same program we’ve been. Alabama Football Weight Lifting ProgramAlabama football's rich tradition dates back to the mid 1920s. For the better part of a century, the Crimson Tide was a college football dynasty. However, after a title-less decade, 'Bama football had to rely on the motivation and hard work that engendered the dynasty to reinvigorate their program. And in 2009, the Tide rose again, rolling all the way to the NCAA National Championship. Though a lot goes into creating a championship team, hard work and dedication are the two pieces head coach Nick Saban focuses on. 'Everything we do is Coach Saban's program,' says 'Bama S+C coach Scott Cochran. 'I am just one of his guys that puts it into play. There is no rocket science behind it, it's just hard work. Coach Saban wants us to be a fast, physical, dominant team. He wants us to be in better shape than the opposition in the fourth quarter. That's the way he coaches—intensely focusing on being perfect in every way—so we have to get the [players] ready for that.' Alabama Football Weight LiftingAlabama coaches expect dedication and hard work during the season. But it is in the off-season when champions are formed, so these qualities must be part of each player's mindset—not only so they prepare well, but also so they properly represent themselves, the team and the school at all times. 'You want a totally conditioned athlete, and the words that come to mind are explosive power,' Cochran says. 'What we try to do is make these guys work harder than they have ever worked—push the envelope further than they have ever pushed it—and see how they respond. We can't simulate [in the weight room] the amount of adversity they will face in a game. But we can get as close to it as possible by getting their bodies completely sore, then pushing them past their limits.' Saban expects every player to achieve the ultimate goals of his Alabama football workout program, which are 'to get ready for camp [come fall], and to be as strong and as fast as possible,' Cochran explains. 'The purpose for that is injury prevention. We are playing in the SEC, a tough conference, against the best.
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